Evan Williams 3x0:10/2:00r row
130m
Meters
0:30.0
Time
1:55.3
Pace
8
Calories
92
Heart Rate
| Rest Distance | 343m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 473m |
| Overall Time | 6:30.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 34 |
| Stroke Count | 17 |
| Drag Factor | 200 |
December 29, 2020 09:33:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 34 | 92 |
| 0:10.0 | 47m | 1:46.3 | 291 | 1300 | 36 | 97 |
| 0:10.0 | 46m | 1:48.6 | 273 | 1237 | 36 | 94 |
| 0:10.0 | 37m | 2:15.1 | 142 | 788 | 30 | 87 |
| r343m |
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Workout Graph
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Peak Power Measurement
Drag Factor 200.
10s all-out sprint - note highest Watts.
Rest 2-3mins and repeat 2-3 times