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Evan Williams 20x0:10/1:00r row

883m

Meters

3:20.0

Time

1:53.2

Pace

57

Calories

92

Heart Rate

Rest Distance1,595m
Rest Time20:00.0
Overall Distance2,478m
Overall Time23:20.0
Average Watts241
Calories Per Hour1129
Stroke Rate32
Stroke Count108
Drag Factor191

December 29, 2020 09:57:38

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Peak Power Training - DF 200.
10s all-out sprints, 60s rests.
Aim for ≥ 90% Peak Power.
Stop set when 2 consecutive reps fail to reach 90%.
Rest 5 mins between sets.
Continue until completed 20 sprints/reps.

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:20.0 883m 1:53.2 241 1129 32 92
0:10.0 47m 1:46.3 291 1300 36 87
0:10.0 3m 27:46.6 0 300 6 74
0:10.0 47m 1:46.3 291 1300 36 89
0:10.0 47m 1:46.3 291 1300 36 92
0:10.0 47m 1:46.3 291 1300 36 88
0:10.0 46m 1:48.6 273 1237 36 96
0:10.0 47m 1:46.3 291 1300 36 94
0:10.0 46m 1:48.6 273 1237 36 99
0:10.0 45m 1:51.1 255 1178 30 97
0:10.0 46m 1:48.6 273 1237 30 94
0:10.0 45m 1:51.1 255 1178 30 96
0:10.0 46m 1:48.6 273 1237 30 94
0:10.0 47m 1:46.3 291 1300 36 90
0:10.0 45m 1:51.1 255 1178 30 92
0:10.0 46m 1:48.6 273 1237 36 101
0:10.0 46m 1:48.6 273 1237 36 98
0:10.0 46m 1:48.6 273 1237 30 91
0:10.0 46m 1:48.6 273 1237 30 95
0:10.0 46m 1:48.6 273 1237 36 95
0:10.0 47m 1:46.3 291 1300 36 94
r1,595m

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