Evan Williams v200m/r...7 row
1,000
Meters
5:13.5
Time
2:36.7
Pace
51
Calories
94
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 5:13.5 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 112 |
December 30, 2020 11:45:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.5 | 1,000 | 2:36.7 | 91 | 585 | 19 | 94 |
| 1:07.7 | 200 | 2:49.2 | 72 | 531 | 21 | 92 |
| 1:09.3 | 200 | 2:53.2 | 67 | 519 | 23 | 90 |
| 1:02.8 | 200 | 2:37.0 | 90 | 573 | 13 | 91 |
| 0:31.2 | 100 | 2:36.0 | 92 | 576 | 15 | 91 |
| 0:28.8 | 100 | 2:24.0 | 117 | 625 | 19 | 98 |
| 0:27.8 | 100 | 2:19.0 | 130 | 647 | 19 | 104 |
| 0:25.9 | 100 | 2:09.5 | 161 | 833 | 23 | 111 |
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Workout Graph
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Warm Up
Drills & increasing SPM