Evan Williams 10x1:00/0:30r row
2,251m
Meters
10:00.0
Time
2:13.2
Pace
132
Calories
120
Heart Rate
| Rest Distance | 737m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,988m |
| Overall Time | 15:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 83 |
December 30, 2020 12:02:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,251m | 2:13.2 | 148 | 808 | 23 | 120 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 21 | 100 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 20 | 101 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 112 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 117 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 122 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 122 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 131 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 130 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 132 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 134 |
| r737m |
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Improve leg Drive and connection with Damper 1.