Evan Williams 5000m row
5,000m
Meters
20:16.8
Time
2:01.6
Pace
324
Calories
150
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 27 |
| Stroke Count | 507 |
| Drag Factor | 114 |
December 30, 2020 12:24:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.8 | 5,000m | 2:01.6 | 194 | 968 | 27 | 150 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 27 | 142 |
| 2:02.1 | 1,000m | 2:02.1 | 192 | 961 | 27 | 148 |
| 2:02.0 | 1,500m | 2:02.0 | 193 | 963 | 26 | 149 |
| 2:02.0 | 2,000m | 2:02.0 | 193 | 963 | 27 | 150 |
| 2:02.0 | 2,500m | 2:02.0 | 193 | 963 | 27 | 150 |
| 2:02.0 | 3,000m | 2:02.0 | 193 | 963 | 28 | 153 |
| 2:02.0 | 3,500m | 2:02.0 | 193 | 963 | 29 | 153 |
| 2:01.9 | 4,000m | 2:01.9 | 193 | 964 | 29 | 153 |
| 2:02.0 | 4,500m | 2:02.0 | 193 | 963 | 29 | 154 |
| 2:01.8 | 5,000m | 2:01.8 | 194 | 966 | 30 | 156 |
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5K Row