Evan Williams 1000m row
1,000m
Meters
5:17.5
Time
2:38.7
Pace
50
Calories
115
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 17 |
| Stroke Count | 94 |
| Drag Factor | 114 |
December 30, 2020 12:33:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.5 | 1,000m | 2:38.7 | 87 | 601 | 17 | 115 |
| 1:06.7 | 200m | 2:46.7 | 75 | 559 | 22 | 111 |
| 1:03.9 | 400m | 2:39.7 | 86 | 595 | 19 | 115 |
| 1:03.4 | 600m | 2:38.5 | 88 | 602 | 18 | 116 |
| 1:02.2 | 800m | 2:35.5 | 93 | 620 | 15 | 118 |
| 1:01.3 | 1,000m | 2:33.2 | 97 | 634 | 14 | 120 |
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Cool Down - reducing SPM