Evan Williams v200m/r...7 row

1,000m

Meters

5:27.2

Time

2:43.6

Pace

50

Calories

90

Heart Rate

Rest Distance0m
Rest Time
Overall Distance1,000m
Overall Time5:27.2
Average Watts80
Calories Per Hour575
Stroke Rate18
Stroke Count101
Drag Factor116

December 31, 2020 09:59:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Warm Up
Drills & increasing SPM

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:27.2 1,000m 2:43.6 80 575 18 90
1:16.5 200m 3:11.2 50 472 18 78
1:11.1 200m 2:57.7 62 514 22 89
1:03.2 200m 2:38.0 89 605 15 92
0:32.0 100m 2:40.0 85 594 15 92
0:29.2 100m 2:26.0 112 687 19 96
0:28.6 100m 2:23.0 120 711 19 102
0:26.6 100m 2:13.0 149 812 23 107
r0m

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