Evan Williams v200m/r...7 row
1,000
Meters
5:27.2
Time
2:43.6
Pace
50
Calories
90
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 5:27.2 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 18 |
| Stroke Count | 101 |
| Drag Factor | 116 |
December 31, 2020 09:59:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.2 | 1,000 | 2:43.6 | 80 | 550 | 18 | 90 |
| 1:16.5 | 200 | 3:11.2 | 50 | 470 | 18 | 78 |
| 1:11.1 | 200 | 2:57.7 | 62 | 506 | 22 | 89 |
| 1:03.2 | 200 | 2:38.0 | 89 | 569 | 15 | 92 |
| 0:32.0 | 100 | 2:40.0 | 85 | 562 | 15 | 92 |
| 0:29.2 | 100 | 2:26.0 | 112 | 616 | 19 | 96 |
| 0:28.6 | 100 | 2:23.0 | 120 | 629 | 19 | 102 |
| 0:26.6 | 100 | 2:13.0 | 149 | 676 | 23 | 107 |
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Workout Graph
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Warm Up
Drills & increasing SPM