Evan Williams v200m/r...7 row
1,000m
Meters
5:27.2
Time
2:43.6
Pace
50
Calories
90
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 1,000m |
Overall Time | 5:27.2 |
Average Watts | 80 |
---|---|
Calories Per Hour | 575 |
Stroke Rate | 18 |
Stroke Count | 101 |
Drag Factor | 116 |
December 31, 2020 09:59:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:27.2 | 1,000m | 2:43.6 | 80 | 575 | 18 | 90 |
1:16.5 | 200m | 3:11.2 | 50 | 472 | 18 | 78 |
1:11.1 | 200m | 2:57.7 | 62 | 514 | 22 | 89 |
1:03.2 | 200m | 2:38.0 | 89 | 605 | 15 | 92 |
0:32.0 | 100m | 2:40.0 | 85 | 594 | 15 | 92 |
0:29.2 | 100m | 2:26.0 | 112 | 687 | 19 | 96 |
0:28.6 | 100m | 2:23.0 | 120 | 711 | 19 | 102 |
0:26.6 | 100m | 2:13.0 | 149 | 812 | 23 | 107 |
r0m |
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Warm Up
Drills & increasing SPM