Evan Williams 10x1:00/0:30r row
2,258m
Meters
10:00.0
Time
2:12.8
Pace
134
Calories
117
Heart Rate
| Rest Distance | 608m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,866m |
| Overall Time | 15:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 84 |
December 31, 2020 10:16:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,258m | 2:12.8 | 149 | 813 | 26 | 117 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 22 | 97 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | 102 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 23 | 108 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | 113 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 115 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | 119 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 124 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 128 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | 134 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 136 |
| r608m |
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Improve leg Drive and connection with Damper 1.