Evan Williams 30:00 row
7,213m
Meters
30:00.0
Time
2:04.7
Pace
447
Calories
141
Heart Rate
Average Watts | 180 |
---|---|
Calories Per Hour | 920 |
Stroke Rate | 27 |
Stroke Count | 821 |
Drag Factor | 115 |
December 31, 2020 10:50:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,213m | 2:04.7 | 180 | 920 | 27 | 141 |
1:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | 117 |
2:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 128 |
3:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 135 |
4:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 135 |
5:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 136 |
6:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 136 |
7:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 137 |
8:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 139 |
9:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 140 |
10:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 141 |
11:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 141 |
12:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 143 |
13:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 142 |
14:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 138 |
15:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 142 |
16:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | 140 |
17:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 141 |
18:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 144 |
19:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 144 |
20:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | 143 |
21:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 145 |
22:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 145 |
23:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 146 |
24:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 145 |
25:00.0 | 239m | 2:05.5 | 177 | 909 | 29 | 145 |
26:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 146 |
27:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | 145 |
28:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 148 |
29:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | 150 |
30:00.0 | 257m | 1:56.7 | 220 | 1057 | 32 | 156 |
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30 mins - Power Tens every minute.