Sign Up

Evan Williams 30:00 row

7,213

Meters

30:00.0

Time

2:04.7

Pace

447

Calories

141

Heart Rate

Average Watts180
Calories Per Hour920
Stroke Rate27
Stroke Count821
Drag Factor115

December 31, 2020 10:50:56

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Erg Zone

30 mins - Power Tens every minute.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,213 2:04.7 180 920 27 141
1:00.0 234 2:08.2 166 871 25 117
2:00.0 237 2:06.5 173 893 26 128
3:00.0 241 2:04.4 181 924 27 135
4:00.0 238 2:06.0 175 901 27 135
5:00.0 240 2:05.0 179 916 26 136
6:00.0 237 2:06.5 173 893 25 136
7:00.0 237 2:06.5 173 893 26 137
8:00.0 242 2:03.9 184 932 27 139
9:00.0 242 2:03.9 184 932 27 140
10:00.0 241 2:04.4 181 924 27 141
11:00.0 241 2:04.4 181 924 26 141
12:00.0 241 2:04.4 181 924 27 143
13:00.0 241 2:04.4 181 924 27 142
14:00.0 236 2:07.1 170 886 27 138
15:00.0 243 2:03.4 186 940 27 142
16:00.0 239 2:05.5 177 909 27 140
17:00.0 240 2:05.0 179 916 27 141
18:00.0 243 2:03.4 186 940 28 144
19:00.0 241 2:04.4 181 924 27 144
20:00.0 239 2:05.5 177 909 27 143
21:00.0 242 2:03.9 184 932 28 145
22:00.0 241 2:04.4 181 924 28 145
23:00.0 243 2:03.4 186 940 28 146
24:00.0 238 2:06.0 175 901 28 145
25:00.0 239 2:05.5 177 909 29 145
26:00.0 239 2:05.5 177 909 28 146
27:00.0 240 2:05.0 179 916 29 145
28:00.0 241 2:04.4 181 924 28 148
29:00.0 241 2:04.4 181 924 30 150
30:00.0 257 1:56.7 220 1057 32 156

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.