Evan Williams 1000m row
1,000m
Meters
5:15.8
Time
2:37.9
Pace
50
Calories
113
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 17 |
| Stroke Count | 95 |
| Drag Factor | 115 |
December 31, 2020 10:58:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.8 | 1,000m | 2:37.9 | 89 | 605 | 17 | 113 |
| 1:03.3 | 200m | 2:38.2 | 88 | 603 | 22 | 113 |
| 1:03.7 | 400m | 2:39.2 | 87 | 598 | 20 | 114 |
| 1:02.0 | 600m | 2:35.0 | 94 | 623 | 18 | 115 |
| 1:02.5 | 800m | 2:36.2 | 92 | 615 | 16 | 115 |
| 1:04.3 | 1,000m | 2:40.7 | 84 | 589 | 14 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cool Down - reducing SPM