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Evan Williams 21097m row

21,097m

Meters

1:31:09.8

Time

2:09.6

Pace

1293

Calories

140

Heart Rate

Average Watts161
Calories Per Hour852
Stroke Rate26
Stroke Count2366
Drag Factor115

January 01, 2021 14:28:27

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Erg Zone

Half Marathon (21,097m)

Splits

Time Meters Pace Watts Cal/Hr S/M
1:31:09.8 21,097m 2:09.6 161 852 26 140
4:19.9 1,000m 2:09.9 159 848 24 131
4:19.9 2,000m 2:09.9 159 848 24 134
4:19.8 3,000m 2:09.9 160 849 25 136
4:19.7 4,000m 2:09.8 160 850 25 137
4:19.9 5,000m 2:09.9 159 848 24 137
4:19.8 6,000m 2:09.9 160 849 24 138
4:19.8 7,000m 2:09.9 160 849 25 139
4:19.8 8,000m 2:09.9 160 849 25 141
4:19.9 9,000m 2:09.9 159 848 26 141
4:19.8 10,000m 2:09.9 160 849 26 141
4:19.7 11,000m 2:09.8 160 850 26 143
4:19.7 12,000m 2:09.8 160 850 27 142
4:19.7 13,000m 2:09.8 160 850 27 144
4:19.8 14,000m 2:09.9 160 849 27 143
4:19.6 15,000m 2:09.8 160 850 27 143
4:19.7 16,000m 2:09.8 160 850 27 143
4:19.6 17,000m 2:09.8 160 850 27 145
4:19.7 18,000m 2:09.8 160 850 27 145
4:19.8 19,000m 2:09.9 160 849 27 143
4:19.8 20,000m 2:09.9 160 849 27 145
4:11.3 21,000m 2:05.6 176 907 29 149
0:23.1 21,097m 1:59.0 207 1013 31 152

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Workout Graph

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