Evan Williams 1000m row
1,000m
Meters
6:08.6
Time
3:04.3
Pace
50
Calories
103
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 18 |
| Stroke Count | 111 |
| Drag Factor | 115 |
January 01, 2021 14:40:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.6 | 1,000m | 3:04.3 | 56 | 492 | 18 | 103 |
| 1:14.0 | 200m | 3:05.0 | 55 | 490 | 22 | 103 |
| 1:13.8 | 400m | 3:04.5 | 56 | 491 | 20 | 104 |
| 1:15.8 | 600m | 3:09.5 | 51 | 477 | 18 | 104 |
| 1:12.4 | 800m | 3:01.0 | 59 | 503 | 16 | 104 |
| 1:12.6 | 1,000m | 3:01.5 | 59 | 501 | 15 | 101 |
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Cool Down - reducing SPM