Evan Williams v1:00/0:30r...4 row
77m
Meters
0:25.1
Time
2:42.9
Pace
25
Calories
104
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 257m |
| Overall Time | 1:25.1 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 22 |
| Stroke Count | 69 |
| Drag Factor | 69 |
January 03, 2021 10:43:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:25.1 | 77m | 2:42.9 | 81 | 578 | 22 | 104 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 23 | 99 | |
| r: 0:30 | 92m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 23 | 111 | |
| r: 0:30 | 88m | ||||||
| 0 | 108 | ||||||
| 0:25.1 | 77m | 2:42.9 | 81 | 578 | 19 | 103 | |
| r180m |
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Workout Graph
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Improve leg Drive and connection with Damper 1.