Evan Williams 10x1:00/0:30r row
2,197
Meters
10:00.0
Time
2:16.5
Pace
125
Calories
122
Heart Rate
| Rest Distance | 871 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,068 |
| Overall Time | 15:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 85 |
January 03, 2021 11:02:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,197 | 2:16.5 | 137 | 773 | 25 | 122 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 24 | 105 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 24 | 113 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 24 | 118 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 25 | 121 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | 122 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 25 | 123 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | 127 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | 128 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | 132 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 29 | 138 |
| r871 |
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Workout Graph
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Improve leg Drive and connection with Damper 1.