Evan Williams 10x1:00/0:30r row

2,197m

Meters

10:00.0

Time

2:16.5

Pace

125

Calories

122

Heart Rate

Rest Distance871m
Rest Time5:00.0
Overall Distance3,068m
Overall Time15:00.0
Average Watts137
Calories Per Hour773
Stroke Rate25
Stroke Count256
Drag Factor85

January 03, 2021 11:02:20

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Improve leg Drive and connection with Damper 1.

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,197m 2:16.5 137 773 25 122
1:00.0 205m 2:26.3 112 684 24 105
1:00.0 207m 2:24.9 115 695 24 113
1:00.0 212m 2:21.5 124 725 24 118
1:00.0 214m 2:20.1 127 737 25 121
1:00.0 217m 2:18.2 132 755 25 122
1:00.0 219m 2:16.9 136 768 25 123
1:00.0 225m 2:13.3 148 808 26 127
1:00.0 228m 2:11.5 154 828 27 128
1:00.0 234m 2:08.2 166 871 27 132
1:00.0 238m 2:06.0 175 901 29 138
r871m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.