Evan Williams 10:00 row
2,203m
Meters
10:00.0
Time
2:16.1
Pace
129
Calories
125
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 207 |
January 03, 2021 11:14:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,203m | 2:16.1 | 139 | 776 | 23 | 125 |
| 10:00.0 | 2,204m | 2:16.1 | 139 | 777 | 23 | 125 |
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Warm Up - Drag Factor 200.
Paddle easy 10 mins