Evan Williams 0:10 row
37m
Meters
0:10.0
Time
2:15.1
Pace
2
Calories
101
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 3 |
| Drag Factor | 207 |
January 03, 2021 11:16:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:10.0 | 37m | 2:15.1 | 142 | 788 | 18 | 101 |
| 0:10.0 | 37m | 2:15.1 | 142 | 788 | 18 | 101 |
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Workout Graph
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Peak Power Measurement
Drag Factor 200.
10s all-out sprint - note highest Watts.
Rest 2-3mins and repeat 2-3 times