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Evan Williams 20x0:10/1:00r row

946m

Meters

3:20.0

Time

1:45.7

Pace

60

Calories

89

Heart Rate

Rest Distance582m
Rest Time20:00.0
Overall Distance1,528m
Overall Time23:20.0
Average Watts296
Calories Per Hour1319
Stroke Rate36
Stroke Count121
Drag Factor206

January 03, 2021 11:47:48

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Peak Power Training - DF 200.
10s all-out sprints, 60s rests.
Aim for ≥ 90% Peak Power.
Stop set when 2 consecutive reps fail to reach 90%.
Rest 5 mins between sets.
Continue until completed 20 sprints/reps.

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:20.0 946m 1:45.7 296 1319 36 89
0:10.0 47m 1:46.3 291 1300 36 90
0:10.0 48m 1:44.1 310 1365 36 92
0:10.0 47m 1:46.3 291 1300 36 89
0:10.0 48m 1:44.1 310 1365 36 90
0:10.0 48m 1:44.1 310 1365 36 91
0:10.0 48m 1:44.1 310 1365 36 88
0:10.0 47m 1:46.3 291 1300 36 95
0:10.0 48m 1:44.1 310 1365 36 88
0:10.0 47m 1:46.3 291 1300 36 90
0:10.0 47m 1:46.3 291 1300 36 92
0:10.0 47m 1:46.3 291 1300 36 90
0:10.0 45m 1:51.1 255 1178 36 86
0:10.0 47m 1:46.3 291 1300 36 87
0:10.0 46m 1:48.6 273 1237 36 90
0:10.0 48m 1:44.1 310 1365 36 89
0:10.0 47m 1:46.3 291 1300 36 86
0:10.0 47m 1:46.3 291 1300 36 90
0:10.0 47m 1:46.3 291 1300 36 87
0:10.0 48m 1:44.1 310 1365 36 88
0:10.0 49m 1:42.0 329 1433 36 95
r582m

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