Evan Williams v200m/r...7 row
1,000m
Meters
5:24.4
Time
2:42.2
Pace
50
Calories
92
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 5:24.4 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 18 |
| Stroke Count | 103 |
| Drag Factor | 112 |
January 04, 2021 09:35:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.4 | 1,000m | 2:42.2 | 82 | 582 | 18 | 92 |
| 1:14.9 | 200m | 3:07.2 | 53 | 483 | 19 | 82 |
| 1:10.6 | 200m | 2:56.5 | 64 | 519 | 22 | 90 |
| 1:04.7 | 200m | 2:41.7 | 83 | 584 | 15 | 95 |
| 0:30.5 | 100m | 2:32.5 | 99 | 639 | 16 | 94 |
| 0:29.0 | 100m | 2:25.0 | 115 | 695 | 19 | 98 |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 21 | 103 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 22 | 108 |
| r0m |
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Workout Graph
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Warm Up
Drills & increasing SPM