Evan Williams 10000m row
10,000
Meters
41:55.2
Time
2:05.7
Pace
628
Calories
142
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 1053 |
| Drag Factor | 112 |
January 04, 2021 10:20:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:55.2 | 10,000 | 2:05.7 | 176 | 905 | 628 | 25 | 142 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 63 | 22 | 134 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 895 | 62 | 23 | 138 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 905 | 63 | 23 | 141 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 932 | 64 | 25 | 144 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 932 | 64 | 26 | 147 |
| 4:10.9 | 6,000 | 2:05.4 | 177 | 910 | 63 | 26 | 146 |
| 4:13.8 | 7,000 | 2:06.9 | 171 | 889 | 62 | 26 | 142 |
| 4:13.5 | 8,000 | 2:06.7 | 172 | 891 | 62 | 26 | 143 |
| 4:18.1 | 9,000 | 2:09.0 | 163 | 860 | 61 | 26 | 140 |
| 4:07.6 | 10,000 | 2:03.8 | 184 | 934 | 64 | 28 | 150 |
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Workout Graph
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10000m!
Target 2:04@23