Evan Williams 1000m row
1,000m
Meters
5:17.9
Time
2:38.9
Pace
50
Calories
111
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 18 |
| Stroke Count | 98 |
| Drag Factor | 112 |
January 04, 2021 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.9 | 1,000m | 2:38.9 | 87 | 599 | 18 | 111 |
| 1:05.1 | 200m | 2:42.7 | 81 | 579 | 22 | 110 |
| 1:05.4 | 400m | 2:43.5 | 80 | 575 | 20 | 111 |
| 1:04.2 | 600m | 2:40.5 | 85 | 591 | 18 | 111 |
| 1:02.5 | 800m | 2:36.2 | 92 | 615 | 15 | 113 |
| 1:00.6 | 1,000m | 2:31.5 | 101 | 646 | 17 | 113 |
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Cool Down - reducing SPM