Evan Williams v200m/r...7 row
1,000m
Meters
5:13.4
Time
2:36.7
Pace
51
Calories
93
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 5:13.4 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 18 |
| Stroke Count | 97 |
| Drag Factor | 113 |
January 05, 2021 08:56:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.4 | 1,000m | 2:36.7 | 91 | 613 | 18 | 93 |
| 1:12.3 | 200m | 3:00.7 | 59 | 503 | 19 | 81 |
| 1:06.6 | 200m | 2:46.5 | 76 | 560 | 22 | 94 |
| 1:01.9 | 200m | 2:34.7 | 94 | 625 | 14 | 95 |
| 0:30.6 | 100m | 2:33.0 | 98 | 636 | 16 | 94 |
| 0:29.6 | 100m | 2:28.0 | 108 | 671 | 18 | 96 |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 20 | 104 |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 24 | 108 |
| r0m |
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Workout Graph
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Warm Up
Drills & increasing SPM