Evan Williams 4x1500m/3:00r row
6,000m
Meters
24:02.4
Time
2:00.2
Pace
396
Calories
149
Heart Rate
| Rest Distance | 588m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,588m |
| Overall Time | 36:02.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 29 |
| Stroke Count | 704 |
| Drag Factor | 113 |
January 05, 2021 09:34:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.4 | 6,000m | 2:00.2 | 202 | 993 | 29 | 149 |
| 6:01.8 | 1,500m | 2:00.6 | 200 | 986 | 29 | 143 |
| 6:00.3 | 1,500m | 2:00.1 | 202 | 995 | 29 | 150 |
| 6:00.6 | 1,500m | 2:00.2 | 202 | 993 | 29 | 151 |
| 5:59.7 | 1,500m | 1:59.9 | 203 | 998 | 30 | 153 |
| r588m |
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Workout Graph
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4x1500m/3min rest