Evan Williams v200m/r...7 row
1,000m
Meters
5:13.1
Time
2:36.5
Pace
51
Calories
100
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 5:13.1 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 18 |
| Stroke Count | 99 |
| Drag Factor | 112 |
January 07, 2021 08:47:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.1 | 1,000m | 2:36.5 | 91 | 613 | 18 | 100 |
| 1:11.5 | 200m | 2:58.7 | 61 | 510 | 19 | 89 |
| 1:07.5 | 200m | 2:48.7 | 73 | 550 | 21 | 100 |
| 0:59.7 | 200m | 2:29.2 | 105 | 662 | 16 | 105 |
| 0:32.7 | 100m | 2:43.5 | 80 | 575 | 15 | 101 |
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 17 | 105 |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 22 | 109 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 23 | 114 |
| r0m |
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Workout Graph
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Warm Up
Drills & increasing SPM