Evan Williams 3x10:00/2:00r row
7,337m
Meters
30:00.0
Time
2:02.6
Pace
475
Calories
150
Heart Rate
| Rest Distance | 398m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,735m |
| Overall Time | 36:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 112 |
January 07, 2021 09:26:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,337m | 2:02.6 | 190 | 952 | 26 | 150 |
| 10:00.0 | 2,437m | 2:03.1 | 188 | 945 | 26 | 147 |
| 10:00.0 | 2,440m | 2:02.9 | 188 | 948 | 26 | 149 |
| 10:00.0 | 2,460m | 2:01.9 | 193 | 964 | 28 | 154 |
| r398m |
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Workout Graph
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BPP: 3x10min/2min rest