Evan Williams 5m row
5m
Meters
0:06.8
Time
11:20.0
Pace
1
Calories
61
Heart Rate
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 9 |
| Stroke Count | 1 |
January 08, 2021 08:56:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:06.8 | 5m | 11:20.0 | 1 | 303 | 9 | 61 |
| 0:01.8 | 5m | 3:00.0 | 60 | 506 | 9 | 61 |
Warm Up
Drills & increasing SPM