Evan Williams 8000m row
8,000m
Meters
35:05.4
Time
2:11.5
Pace
480
Calories
127
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 740 |
| Drag Factor | 112 |
January 08, 2021 09:40:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:05.4 | 8,000m | 2:11.5 | 154 | 828 | 21 | 127 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 21 | 120 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 21 | 128 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 21 | 128 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 21 | 128 |
| 4:21.3 | 5,000m | 2:10.6 | 157 | 840 | 21 | 131 |
| 4:26.3 | 6,000m | 2:13.1 | 148 | 810 | 21 | 126 |
| 4:26.6 | 7,000m | 2:13.3 | 148 | 808 | 21 | 128 |
| 4:25.4 | 8,000m | 2:12.7 | 150 | 815 | 21 | 130 |
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Workout Graph
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BPP: 8000m. Keeping SPM below 22.