Evan Williams 1000m row

1,000m

Meters

5:15.6

Time

2:37.8

Pace

50

Calories

103

Heart Rate

Average Watts89
Calories Per Hour606
Stroke Rate17
Stroke Count94
Drag Factor111

January 08, 2021 09:49:05

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Cool Down - reducing SPM

Splits

Time Meters Pace Watts Cal/Hr S/M
5:15.6 1,000m 2:37.8 89 606 17 103
1:04.5 200m 2:41.2 83 587 21 101
1:04.6 400m 2:41.5 83 585 20 102
1:02.0 600m 2:35.0 94 623 17 104
1:00.3 800m 2:30.7 102 651 17 107
1:04.1 1,000m 2:40.2 85 592 14 102

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Workout Graph

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