Evan Williams 1000m row
1,000
Meters
5:15.6
Time
2:37.8
Pace
50
Calories
103
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 17 |
| Stroke Count | 94 |
| Drag Factor | 111 |
January 08, 2021 09:49:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:15.6 | 1,000 | 2:37.8 | 89 | 570 | 50 | 17 | 103 |
| 1:04.5 | 200 | 2:41.2 | 83 | 558 | 10 | 21 | 101 |
| 1:04.6 | 400 | 2:41.5 | 83 | 557 | 10 | 20 | 102 |
| 1:02.0 | 600 | 2:35.0 | 94 | 580 | 10 | 17 | 104 |
| 1:00.3 | 800 | 2:30.7 | 102 | 597 | 10 | 17 | 107 |
| 1:04.1 | 1,000 | 2:40.2 | 85 | 561 | 10 | 14 | 102 |
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Workout Graph
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Cool Down - reducing SPM