Evan Williams 10x1:00/0:30r row
2,269m
Meters
10:00.0
Time
2:12.2
Pace
131
Calories
117
Heart Rate
| Rest Distance | 435m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,704m |
| Overall Time | 15:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 82 |
January 09, 2021 09:59:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,269m | 2:12.2 | 151 | 821 | 25 | 117 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | 96 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | 102 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | 109 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 113 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 117 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 121 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 122 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 127 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 133 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 137 |
| r435m |
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Workout Graph
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Improve leg Drive and connection with Damper 1.