Evan Williams 4x800m/2:00r row
3,200m
Meters
12:22.1
Time
1:55.9
Pace
220
Calories
152
Heart Rate
| Rest Distance | 489m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,689m |
| Overall Time | 20:22.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 29 |
| Stroke Count | 369 |
| Drag Factor | 132 |
January 09, 2021 10:22:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.1 | 3,200m | 1:55.9 | 225 | 1072 | 29 | 152 |
| 3:05.9 | 800m | 1:56.1 | 223 | 1067 | 30 | 150 |
| 3:05.9 | 800m | 1:56.1 | 223 | 1067 | 29 | 152 |
| 3:05.5 | 800m | 1:55.9 | 225 | 1072 | 30 | 155 |
| 3:04.8 | 800m | 1:55.5 | 227 | 1081 | 31 | 155 |
| r489m |
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Workout Graph
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4x800m/ 2r
Target 1:56