Evan Williams v200m/r...7 row
1,000m
Meters
5:15.2
Time
2:37.6
Pace
51
Calories
96
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 5:15.2 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 18 |
| Stroke Count | 97 |
| Drag Factor | 115 |
January 11, 2021 09:29:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.2 | 1,000m | 2:37.6 | 89 | 607 | 18 | 96 |
| 1:10.4 | 200m | 2:56.0 | 64 | 520 | 20 | 84 |
| 1:06.8 | 200m | 2:47.0 | 75 | 558 | 22 | 96 |
| 1:03.3 | 200m | 2:38.2 | 88 | 603 | 13 | 101 |
| 0:30.7 | 100m | 2:33.5 | 97 | 633 | 16 | 97 |
| 0:29.3 | 100m | 2:26.5 | 111 | 683 | 18 | 99 |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 21 | 103 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 23 | 110 |
| r0m |
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Workout Graph
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Warm Up
Drills & increasing SPM