Evan Williams 10000m row
10,000m
Meters
41:43.3
Time
2:05.1
Pace
631
Calories
145
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 1072 |
| Drag Factor | 115 |
January 11, 2021 10:13:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:43.3 | 10,000m | 2:05.1 | 178 | 914 | 25 | 145 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 23 | 134 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 24 | 140 |
| 4:09.9 | 3,000m | 2:04.9 | 179 | 917 | 24 | 143 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 25 | 144 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 25 | 146 |
| 4:09.9 | 6,000m | 2:04.9 | 179 | 917 | 26 | 148 |
| 4:10.0 | 7,000m | 2:05.0 | 179 | 916 | 26 | 149 |
| 4:12.3 | 8,000m | 2:06.1 | 174 | 900 | 27 | 147 |
| 4:08.1 | 9,000m | 2:04.0 | 183 | 931 | 28 | 152 |
| 4:09.2 | 10,000m | 2:04.6 | 181 | 922 | 29 | 152 |
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Workout Graph
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10000m!
Target 2:05.0@26