Evan Williams 1000m row
1,000m
Meters
5:28.9
Time
2:44.4
Pace
50
Calories
111
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 18 |
| Stroke Count | 100 |
| Drag Factor | 115 |
January 11, 2021 10:23:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.9 | 1,000m | 2:44.4 | 79 | 570 | 18 | 111 |
| 1:08.3 | 200m | 2:50.7 | 70 | 541 | 22 | 109 |
| 1:06.3 | 400m | 2:45.7 | 77 | 564 | 19 | 112 |
| 1:05.4 | 600m | 2:43.5 | 80 | 575 | 18 | 113 |
| 1:04.5 | 800m | 2:41.2 | 83 | 587 | 17 | 113 |
| 1:04.5 | 1,000m | 2:41.2 | 83 | 587 | 15 | 113 |
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Cool Down - reducing SPM