Evan Williams 10x1:00/0:30r row
2,268m
Meters
10:00.0
Time
2:12.2
Pace
132
Calories
115
Heart Rate
| Rest Distance | 464m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,732m |
| Overall Time | 15:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 80 |
January 12, 2021 09:36:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,268m | 2:12.2 | 151 | 820 | 25 | 115 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 23 | 92 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | 101 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | 105 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 112 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 114 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 117 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 120 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | 127 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 130 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 134 |
| r464m |
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Improve leg Drive and connection with Damper 1.