Evan Williams 3x1000m/3:00r row
2,000m
Meters
7:53.2
Time
1:58.3
Pace
178
Calories
122
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,119m |
| Overall Time | 16:53.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 321 |
| Drag Factor | 127 |
January 12, 2021 09:55:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.2 | 2,000m | 1:58.3 | 211 | 1027 | 24 | 122 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 30 | 148 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 30 | 144 |
| 5:49.6 | 813m | 3:35.0 | 35 | 421 | 18 | 90 |
| r119m |
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Workout Graph
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4 x 1k / 3r