Evan Williams v200m/r...6 row
1,000m
Meters
5:13.4
Time
2:36.7
Pace
53
Calories
108
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 5:13.4 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 23 |
| Stroke Count | 124 |
| Drag Factor | 121 |
January 13, 2021 09:40:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.4 | 1,000m | 2:36.7 | 91 | 613 | 23 | 108 |
| 1:21.6 | 200m | 3:24.0 | 41 | 441 | 29 | 95 |
| 1:05.8 | 200m | 2:44.5 | 79 | 570 | 24 | 109 |
| 0:58.3 | 200m | 2:25.7 | 113 | 689 | 19 | 110 |
| 0:54.4 | 200m | 2:16.0 | 139 | 778 | 21 | 115 |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 22 | 116 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 25 | 120 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up
Drills & increasing SPM