Evan Williams 4x1000m/3:00r row
4,000m
Meters
15:58.3
Time
1:59.7
Pace
264
Calories
147
Heart Rate
| Rest Distance | 605m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,605m |
| Overall Time | 27:58.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 441 |
| Drag Factor | 123 |
January 13, 2021 10:10:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.3 | 4,000m | 1:59.7 | 204 | 1000 | 27 | 147 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 27 | 143 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 26 | 147 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 28 | 149 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 29 | 151 |
| r605m |
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Workout Graph
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4 x 1k / 3r