Evan Williams 1000m row
1,000m
Meters
6:37.0
Time
3:18.5
Pace
50
Calories
106
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 17 |
| Stroke Count | 113 |
| Drag Factor | 121 |
January 13, 2021 10:16:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.0 | 1,000m | 3:18.5 | 45 | 454 | 17 | 106 |
| 1:01.0 | 200m | 2:32.5 | 99 | 639 | 21 | 109 |
| 1:01.0 | 400m | 2:32.5 | 99 | 639 | 19 | 113 |
| 1:05.6 | 600m | 2:44.0 | 79 | 573 | 24 | 112 |
| 1:07.5 | 800m | 2:48.7 | 73 | 550 | 20 | 108 |
| 2:22.0 | 1,000m | 5:55.0 | 8 | 326 | 11 | 99 |
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Workout Graph
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Cool Down - reducing SPM