Evan Williams 2x15:00/2:00r row
7,348m
Meters
30:00.0
Time
2:02.4
Pace
476
Calories
152
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,599m |
| Overall Time | 34:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 114 |
January 14, 2021 10:19:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,348m | 2:02.4 | 190 | 955 | 28 | 152 |
| 15:00.0 | 3,659m | 2:02.9 | 188 | 947 | 28 | 146 |
| 15:00.0 | 3,689m | 2:01.9 | 193 | 963 | 29 | 158 |
| r251m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BPP: 2 x 15min / 2r