Evan Williams v200m/r...6 row
1,000m
Meters
4:59.2
Time
2:29.6
Pace
53
Calories
111
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:59.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 116 |
January 16, 2021 11:31:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 20 | 111 |
| 1:08.4 | 200m | 2:51.0 | 70 | 540 | 25 | 101 |
| 1:05.1 | 200m | 2:42.7 | 81 | 579 | 20 | 108 |
| 0:56.6 | 200m | 2:21.5 | 124 | 725 | 19 | 113 |
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 18 | 117 |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 20 | 120 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 23 | 122 |
| r0m |
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Workout Graph
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Warm Up
Drills & increasing SPM