Evan Williams 8000m row
8,000m
Meters
35:13.6
Time
2:12.1
Pace
479
Calories
139
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 700 |
| Drag Factor | 114 |
January 16, 2021 12:09:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:13.6 | 8,000m | 2:12.1 | 152 | 822 | 19 | 139 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 19 | 130 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 20 | 138 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 20 | 139 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 20 | 139 |
| 4:25.2 | 5,000m | 2:12.6 | 150 | 816 | 20 | 141 |
| 4:27.9 | 6,000m | 2:13.9 | 146 | 801 | 20 | 139 |
| 4:24.1 | 7,000m | 2:12.0 | 152 | 823 | 20 | 144 |
| 4:23.1 | 8,000m | 2:11.5 | 154 | 829 | 20 | 147 |
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Workout Graph
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BPP: 8000m. Keeping SPM at 20