Evan Williams v200m/r...6 row
1,000m
Meters
5:17.1
Time
2:38.5
Pace
50
Calories
97
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 5:17.1 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 18 |
| Stroke Count | 100 |
| Drag Factor | 113 |
January 18, 2021 09:31:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.1 | 1,000m | 2:38.5 | 88 | 602 | 18 | 97 |
| 1:09.8 | 200m | 2:54.5 | 66 | 526 | 22 | 91 |
| 1:06.0 | 200m | 2:45.0 | 78 | 568 | 21 | 99 |
| 1:04.0 | 200m | 2:40.0 | 85 | 594 | 15 | 95 |
| 1:01.0 | 200m | 2:32.5 | 99 | 639 | 16 | 97 |
| 0:29.0 | 100m | 2:25.0 | 115 | 695 | 19 | 104 |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 22 | 107 |
| r0m |
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Workout Graph
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Warm Up
Drills & increasing SPM