Evan Williams 10000m row
10,000m
Meters
41:49.6
Time
2:05.4
Pace
628
Calories
146
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 1068 |
| Drag Factor | 114 |
January 18, 2021 10:16:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:49.6 | 10,000m | 2:05.4 | 177 | 909 | 25 | 146 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 23 | 136 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 24 | 143 |
| 4:09.9 | 3,000m | 2:04.9 | 179 | 917 | 24 | 144 |
| 4:09.6 | 4,000m | 2:04.8 | 180 | 919 | 25 | 146 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 25 | 149 |
| 4:10.0 | 6,000m | 2:05.0 | 179 | 916 | 26 | 150 |
| 4:08.2 | 7,000m | 2:04.1 | 183 | 930 | 27 | 154 |
| 4:12.8 | 8,000m | 2:06.4 | 173 | 896 | 27 | 149 |
| 4:17.5 | 9,000m | 2:08.7 | 164 | 864 | 27 | 146 |
| 4:09.3 | 10,000m | 2:04.6 | 181 | 921 | 27 | 153 |
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Workout Graph
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10000m!
Target <2:05.0@26