Evan Williams v200m/r...6 row
1,000m
Meters
5:00.2
Time
2:30.1
Pace
54
Calories
109
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 5:00.2 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 110 |
January 20, 2021 09:18:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.2 | 1,000m | 2:30.1 | 103 | 656 | 20 | 109 |
| 1:10.2 | 200m | 2:55.5 | 65 | 522 | 25 | 100 |
| 1:04.4 | 200m | 2:41.0 | 84 | 588 | 20 | 104 |
| 0:59.1 | 200m | 2:27.7 | 109 | 673 | 18 | 110 |
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 18 | 115 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 20 | 123 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 24 | 128 |
| r0m |
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Workout Graph
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Warm Up
Drills & increasing SPM