Evan Williams 3x2000m/4:00r row
6,000m
Meters
24:31.9
Time
2:02.6
Pace
389
Calories
148
Heart Rate
| Rest Distance | 312m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,312m |
| Overall Time | 36:31.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
| Stroke Count | 676 |
| Drag Factor | 109 |
January 20, 2021 09:58:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.9 | 6,000m | 2:02.6 | 190 | 952 | 27 | 148 |
| 7:59.3 | 2,000m | 1:59.8 | 203 | 1000 | 28 | 153 |
| 8:23.2 | 2,000m | 2:05.8 | 176 | 905 | 27 | 142 |
| 8:09.4 | 2,000m | 2:02.3 | 191 | 957 | 28 | 151 |
| r312m |
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Workout Graph
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BPP: 3x2000m/4r