Evan Williams v200m/r...6 row
1,000m
Meters
5:20.6
Time
2:40.3
Pace
50
Calories
96
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 5:20.6 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 20 |
| Stroke Count | 110 |
| Drag Factor | 81 |
January 26, 2021 10:50:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.6 | 1,000m | 2:40.3 | 85 | 592 | 20 | 96 |
| 1:14.3 | 200m | 3:05.7 | 55 | 487 | 23 | 90 |
| 1:08.3 | 200m | 2:50.7 | 70 | 541 | 21 | 93 |
| 1:00.3 | 200m | 2:30.7 | 102 | 651 | 19 | 98 |
| 1:00.6 | 200m | 2:31.5 | 101 | 646 | 18 | 101 |
| 0:29.6 | 100m | 2:28.0 | 108 | 671 | 18 | 103 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 24 | 108 |
| r0m |
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Workout Graph
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Warm Up
Drills & increasing SPM