Evan Williams 5000m row
5,000m
Meters
22:33.5
Time
2:15.3
Pace
293
Calories
129
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 81 |
January 26, 2021 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.5 | 5,000m | 2:15.3 | 141 | 785 | 21 | 129 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 20 | 120 |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 20 | 129 |
| 4:28.3 | 3,000m | 2:14.1 | 145 | 798 | 21 | 132 |
| 4:29.1 | 4,000m | 2:14.5 | 144 | 794 | 21 | 132 |
| 4:26.2 | 5,000m | 2:13.1 | 148 | 810 | 22 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Damper closed.
Thumbs on top, keeping SPM low.