Evan Williams 6000m row
6,000m
Meters
27:16.9
Time
2:16.4
Pace
350
Calories
128
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 532 |
| Drag Factor | 81 |
January 27, 2021 09:33:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:16.9 | 6,000m | 2:16.4 | 138 | 774 | 19 | 128 |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 19 | 118 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 19 | 126 |
| 4:30.3 | 3,000m | 2:15.1 | 142 | 787 | 20 | 128 |
| 4:30.1 | 4,000m | 2:15.0 | 142 | 789 | 20 | 132 |
| 4:31.3 | 5,000m | 2:15.6 | 140 | 782 | 20 | 133 |
| 4:29.3 | 6,000m | 2:14.6 | 143 | 793 | 20 | 137 |
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20spm steady