Evan Williams 6000m row
6,000m
Meters
27:06.3
Time
2:15.5
Pace
352
Calories
128
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 535 |
| Drag Factor | 78 |
January 29, 2021 09:04:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:06.3 | 6,000m | 2:15.5 | 141 | 783 | 19 | 128 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 19 | 116 |
| 4:34.8 | 2,000m | 2:17.4 | 135 | 764 | 19 | 123 |
| 4:31.4 | 3,000m | 2:15.7 | 140 | 782 | 20 | 128 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 20 | 129 |
| 4:25.9 | 5,000m | 2:12.9 | 149 | 812 | 20 | 135 |
| 4:23.6 | 6,000m | 2:11.8 | 153 | 826 | 20 | 141 |
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20spm steady