Evan Williams 5000m row
5,000m
Meters
21:28.4
Time
2:08.8
Pace
307
Calories
147
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 81 |
February 15, 2021 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.4 | 5,000m | 2:08.8 | 164 | 863 | 23 | 147 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 20 | 137 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 21 | 144 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 23 | 150 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 24 | 150 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 25 | 154 |
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Workout Graph
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