Evan Williams v200m/r...6 row
1,000m
Meters
5:36.1
Time
2:48.0
Pace
53
Calories
99
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 5:36.1 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 20 |
| Stroke Count | 114 |
| Drag Factor | 80 |
February 17, 2021 09:26:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.1 | 1,000m | 2:48.0 | 74 | 553 | 20 | 99 |
| 1:25.8 | 200m | 3:34.5 | 35 | 422 | 23 | 82 |
| 1:24.2 | 200m | 3:30.5 | 38 | 429 | 19 | 89 |
| 0:57.2 | 200m | 2:23.0 | 120 | 711 | 19 | 105 |
| 0:55.4 | 200m | 2:18.5 | 132 | 753 | 18 | 117 |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 22 | 119 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 23 | 122 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up
Drills & increasing SPM